A therapy intensive is a structured, extended session designed to help you work through emotional challenges in a focused, immersive way. Rather than spreading therapy over weeks or months, an intensive allows for deep healing in a condensed time frame.

Therapy intensives are ideal if you:

• Feel stuck and want a breakthrough.

• Prefer deeper, immersive healing over weekly sessions.

• Have a busy schedule and need a structured format.

• Want to process a specific event, life transition, or emotional block in a short period.

If you’re unsure, schedule a free consultation to explore whether this is a good fit for you.

Weekly therapy is a great option for ongoing, gradual processing, while an intensive allows for focused, accelerated work. Instead of pausing between sessions, you’ll have uninterrupted time to dive deeper, process fully, and integrate what you’ve learned.

I do not accept insurance at Wild Lavender Therapy. To ensure the utmost protection of my clients' personal and confidential information, I have chosen not to work with insurance companies. This allows us to collaborate without restrictions on things such as the types of therapy we can use.

Therapy Intensives are not covered by insurance. Wild Lavender Therapy’s Therapy Intensives are paid out of pocket. In doing so, you understand that the intensive will not be submitted to insurance, the amount paid will not go to your deductible, and you will not be eligible for out-of-network reimbursement.

Therapy intensives can be tailored to your needs, ranging from a focused half-day session to multiple days of deep healing. We’ll discuss what structure works best for you during our consultation.

Therapy intensives are designed to support, not overwhelm. Each session includes gentle integration time, grounding exercises, and self-care strategies to ensure you leave feeling clear and supported, not emotionally drained.

After your intensive, you’ll receive:

• A post-intensive workbook with guided journaling and exercises.

• A follow-up session to check in and integrate the work.

• Resources to support your ongoing healing.

Absolutely! Many clients who already see a therapist choose to do an intensive as a supplement or adjunct to their regular sessions. I can even collaborate with your current therapist to ensure continuity of care.

Before your session, you’ll receive a pre-intensive workbook with journal prompts and psychoeducation to help you get the most out of your experience. It’s also helpful to clear your schedule before and after your intensive to allow for reflection and self-care.

Yes, we will customize your intensive to address your specific needs and priorities. Some people focus on a single event or theme, while others work through multiple layers of emotions or experiences.

Your healing doesn’t stop after your intensive. You’ll have the option to book additional therapy intensive sessions, follow-up sessions, or transition into ongoing therapy if needed. You’ll also receive self-care tools and exercises to help continue the work on your own.

You can book a free consultation to explore if a therapy intensive is right for you. From there, we’ll discuss your goals, customize your experience, and schedule your session. Click here to schedule.