Therapy for Anxiety and Depression

You don’t have to do this alone.

Anxiety and depression can feel heavy, isolating, and overwhelming. The racing thoughts, exhaustion, self-doubt—it’s exhausting trying to push through on your own. But you don’t have to. Therapy offers a space to breathe, unpack, and find your way forward.

Life can bring unexpected challenges that affect our emotional well-being. If you're facing anxiety, depression, or other emotional difficulties, I’m here to provide the support and guidance you need for healing and growth.

Anxiety: When Worry Takes Over

✔ Constant overthinking, self-doubt, and fear of the worst
✔ Feeling on edge, restless, or unable to relax
✔ Physical symptoms—tightness in the chest, racing heart, tension
✔ Struggling with perfectionism or fear of failure

Anxiety can manifest as constant worry, restlessness, and a feeling of impending doom, impacting your thoughts, emotions, and physical sensations. It can make it hard to fully engage in life’s activities.

Anxiety isn’t just in your head—it lives in your body too. We’ll use somatic therapy, grounding techniques, and emotion-focused work to help you calm your nervous system, manage stress, and regain a sense of control.

Depression: When Everything Feels Too Much

✔ Persistent sadness, hopelessness, or emptiness
✔ Low energy, difficulty concentrating, or feeling disconnected
✔ Loss of interest in things that once brought joy
✔ Feeling like you’re just going through the motions

Depression can leave you feeling sad, hopeless, and detached from things you once enjoyed. It drains your energy, disrupts your sleep, affects your appetite, and lowers your overall motivation.

Depression is not a personal failure—it’s a real challenge that deserves compassion and support. Together, we’ll uncover what’s holding you back, rebuild your motivation, and reconnect with a life that feels purposeful and fulfilling.

I specialize in supporting individuals dealing with anxiety and depression, guiding them through the complexities of these conditions. Together, we’ll explore the underlying factors—be it past experiences, personal beliefs, or current life circumstances—that contribute to your emotional distress.

By uncovering the root causes of your anxiety or depression, we can create effective strategies to manage and alleviate your symptoms. You don't have to navigate these challenges on your own. Seeking support is a crucial step toward prioritizing your well-being, and together, we can work toward a brighter, more balanced future.