EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you process and heal from traumatic experiences and emotional pain.

EMDR therapy taps into your brain's natural healing processes by using bilateral stimulation, such as guided eye movements, to reprocess traumatic memories. These techniques help reduce emotional distress and rewire the way your brain stores and recalls painful experiences.

Heal and Transform with EMDR Therapy

Specialized support for overcoming trauma, anxiety, and emotional distress

Benefits of EMDR Therapy:

  • Resolves Root Causes, Not Just Symptoms

  • Reduces Emotional Distress

  • Improves Daily Functioning

  • Quick and Effective Relief

  • Builds Resilience and Coping Skills

  • Enhances Self-Esteem and Confidence.

  • Versatile and Applicable to Many Issues

Issues that EMDR addresses:

  • Trauma and PTSD

  • Anxiety and panic disorders

  • Depression

  • Phobias

  • Grief and loss

  • Relationship challenges

  • Burnout and chronic stress

  • Emotional challenges tied to cultural or identity-related struggles

Learn more about other culturally sensitive therapy services to see how they complement EMDR Therapy.

My Approach to EMDR Therapy

Culturally Sensitive Care

Integrating Somatic Techniques

Holistic Healing

The 8 Phases of EMDR Therapy:

  1. History-taking and treatment planning: Understanding your background and goals

  2. Preparation: Building trust and learning coping skills

  3. Assessment: Identifying the target memory and distressing elements

  4. Desensitization: Using bilateral stimulation to reduce the emotional impact

  5. Installation: Strengthening positive beliefs.

  6. Body scan: Identifying and releasing residual tension

  7. Closure: Ensuring emotional stability after sessions

  8. Reevaluation: Reviewing progress and next steps

What to Expect from EMDR Therapy

1. Initial Consultation and Planning

  • In our first meeting, we’ll explore your history, current challenges, and therapy goals. This helps us develop a tailored treatment plan and ensure EMDR is the right fit for you.

2. Safe and Supportive Preparation

  • Before we begin reprocessing, I’ll guide you through techniques to manage distressing emotions. This preparation phase builds your confidence and ensures you feel safe throughout the process.

3. Reprocessing Traumatic Memories

  • During EMDR sessions, we’ll focus on specific memories or beliefs causing distress. Using bilateral stimulation (eye movements, tapping, or sounds), we’ll work to reduce their emotional impact.

4. Collaborative and Client-Led Approach

  • You are always in control during sessions. While I guide the process, you decide the pace and depth of what we explore.

5. Post-Session Integration

  • After each session, you might notice changes in your emotions, thoughts, or physical sensations as your brain continues to process. I’ll provide tools and guidance to help you navigate this period.

6. Tracking Progress

  • At each step, we’ll evaluate your progress, celebrate victories, and adjust the treatment plan as needed. This ensures our work aligns with your evolving needs.

EMDR helps you move beyond the past and step into a more empowered future

EMDR Therapy in Bay Area California for Asian American Individuals