Brainspotting Therapy
Access Deep Healing Through the Power of the Brain-Body Connection
Trauma isn’t just stored in your thoughts—it’s held in your body, nervous system, and brain. Sometimes, talking about painful experiences isn’t enough to create the deep healing you need. Brainspotting is a powerful, brain-based therapy that helps you process unresolved trauma, emotional blocks, and stress by using your natural eye positions to access the deeper parts of your brain.
What is Brainspotting?
Brainspotting is a relational, brain-body, mindfulness based therapy. Brainspotting helps you bypass overthinking and access deeper emotional processing by identifying “brainspots”—eye positions that connect to the source of emotional and physical distress. By focusing on these spots while allowing your brain and body to process in a safe, supportive space, you can release stored trauma, untangle emotional pain, and rewire old patterns.
This approach allows your brain to heal itself naturally, beyond the limits of talk therapy. Many people find relief from trauma, anxiety, and overwhelm even when other forms of therapy haven’t worked.
Who Can Benefit from Brainspotting?
Brainspotting can be incredibly effective for those who:
Feel stuck in old patterns despite years of therapy
Experience emotional overwhelm and need a way to regulate more effectively
Struggle with trauma, PTSD, anxiety, or chronic stress
Want to release stored pain and feel more present in their lives
Have tried talk therapy but need a deeper, body-based approach
Feel disconnected from their emotions and want to reconnect with themselves
Learn more about other culturally sensitive therapy services to see how they complement Brainspotting Therapy.
During Your Brainspotting Session
Our time together will be structured to ensure you feel safe, supported, and grounded while accessing deep healing. Your session may include:
Identifying brainspots connected to distress or emotional blocks
Processing stuck emotions in a way that feels natural to your nervous system
Somatic awareness techniques to help regulate and release stored trauma
A trauma-informed approach that moves at your pace, honoring your readiness to heal
You don’t have to relive trauma to heal from it. Brainspotting helps your brain and body process what’s stuck so you can move forward with greater clarity and ease.