Services
Therapy with Me
You can expect a warm, non-judgmental space where you can truly be yourself. My strengths as a therapist lie in creating a comfortable, trusting environment, essential for meaningful therapeutic work. I strive to make you feel at ease so we can tackle difficult conversations and address the core issues that brought you to therapy.
In our initial sessions, we'll explore your background, current concerns, and therapy goals. I value collaboration and believe in working together towards your goals. Your input is vital in shaping our therapeutic journey, allowing us to develop a personalized treatment plan that meets your unique needs and preferences.
I bring a direct and curious approach to our sessions. We will explore your thoughts, emotions, and behaviors, examining patterns and beliefs contributing to your challenges. Through thoughtful questions, I facilitate deeper awareness, understanding, and personal growth. Together, we'll identify actionable steps and strategies to help you navigate life's challenges and make positive changes.
I invite you into a compassionate space where you can openly express yourself and explore your experiences. As an Asian American therapist, I understand the nuances and complexities of our community. Whether you're dealing with cultural conflicts, identity exploration, family dynamics, or mental health concerns, I'm here to offer a safe, validating environment where your experiences are genuinely heard.
Holistic Care: Therapeutic Modalities and Techniques
I use an integrative approach that draws from a range of evidence-based models and therapeutic modalities. This approach allows me to tailor the therapy to your unique needs, preferences, and goals. I believe in recognizing and building upon your strengths, values, and resilience.
In my practice, I integrate somatic and body-based therapies to provide a holistic approach to healing. This method acknowledges the profound connection between the mind and body, recognizing that our emotions and experiences are often stored physically. This approach helps to release stored tension, improve emotional regulation, and foster a deeper sense of connection and balance within yourself. Through somatic therapy, we work together to enhance your overall resilience and promote a more integrated, holistic sense of healing.
Each session will be customized to meet your needs, utilizing the most effective methods to support your growth, healing, and overall well-being.
I believe that therapy should be as unique as the individual seeking it. By integrating a variety of therapeutic techniques, we can craft a treatment plan tailored specifically to you. We'll explore a range of modalities together, including
Eye Movement Desensitization and Reprocessing (EMDR),
Emotionally Focused Therapy (EFT, EFIT, & EFCT)
Cognitive Behavioral Therapy (CBT),
trauma-focused talk therapy,
somatic and body-based therapy,
mindfulness, strength-based strategies,
person-centered approaches, and
solution-focused techniques.
This personalized approach ensures that we effectively address your specific concerns and challenges.
I also deeply value the importance of self-care and personal growth. I prioritize my own well-being and actively engage in activities that bring me joy and fulfillment. As a lifelong learner, I am always seeking new knowledge and staying current with the latest trainings and therapeutic practices. This dedication to both personal and professional development enables me to provide you with the best possible support on your journey.
Individual Therapy
45 min | $225
75 min | $300
I provide individual therapy for individuals who are navigating issues such as anxiety, depression, life transitions, and race and cultural identity issues. I also specialize in working with those who are new to therapy.
Ecotherapy
45 min | $225
I provide ecotherapy sessions where we explore your concerns and challenges while we walk and talk and use nature as a healing source.
