Adult Children of
Emotionally Immature Parents
Growing up with emotionally immature parents can leave deep and lasting scars. As an adult, you might struggle with feelings of inadequacy, constant self-doubt, and difficulty forming healthy relationships. You may find yourself constantly seeking approval, feeling overwhelmed by emotions, or stuck in a cycle of guilt and shame. These unresolved issues can prevent you from living a fulfilling and authentic life, leaving you feeling isolated and misunderstood.
Understanding and addressing these deep-rooted challenges is essential for your mental well-being and personal growth.
If any of this resonates with you, I invite you to join our support group specifically designed for Asian American adults (18+) who are children of emotionally immature parents. Based on Lindsay Gibson's transformative book, Adult Children of Emotionally Immature Parents, this group offers a safe and nurturing space to explore these issues, share experiences, and learn effective strategies for healing and self-empowerment. Take the first step towards reclaiming your life and finding the support you deserve. Contact me today to join the next group and start your journey towards healing and self-discovery.
Group Details
Participants: Open to adults (18+)
Frequency: Mondays on a weekly basis for 8 weeks
Duration: 2 hours a session
Length: The next cohort will start on August 5 and end September 30 (we will skip the week of Labor Day)
Cost: $450 for our 8-week program. We ask that participants commit to the entirety of our program.
Location: We offer both in-person and virtual cohorts to accommodate your preferences. The next cohort (August) will be conducted virtually.
Content and Activities
Throughout the eight sessions, we will cover:
In-depth discussions on Lindsay Gibson's book
Exploration of diverse culture and values
Introduction to CBT and DBT skills
Techniques for emotional regulation and management
Somatic exercises for mind-body connection
Activities will include:
Writing exercises
Personal assessments
Journaling prompts
Engaging and supportive group discussions
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Participants will need to purchase their own copy of Adult Children of Emotionally Immature Parents by Lindsay Gibson. I encourage participants to read or at least look over the book in preparation for the support group discussions.
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For our virtual cohort, we will be using Google Meets for all of our session. For our in-person session, we will meet at the Wild Lavender Therapy office located in San Jose.
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This group is great for those figuring out their racial identity, of multicultural backgrounds and is a child of emotionally immature parents. Participants who are wanting a space to share about their experiences and gain a sense of community.
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Support groups center around sharing of your experiences and building community. Group therapy, on the other hand, focuses on change through professional facilitation. While there will be a professional facilitating discussions, discussions will be more free-form where participants are encouraged to share more openly.
