Therapy for Asian Americans with Anxiety, Depression, and Trauma
Find balance, peace, and purpose through holistic healing.
Person-centered and integrative holistic therapy for you.
Are you feeling stuck or perhaps struggling to identify your emotions? Navigating the intricacies of anxiety, depression, interpersonal relationships, and life transitions within the framework of Asian American experiences can be uniquely challenging.
Understanding your Struggles
Anxiety can feel like an endless cycle of worry and fear, hindering your ability to focus or find peace.
Depression can engulf you in a fog of hopelessness and isolation, making it difficult to connect with others or find joy in daily life.
Interpersonal relationship issues, whether within family dynamics or personal relationships, can create immense stress and conflict, affecting your mental well-being.
Life transitions, such as starting a new job, moving to a new city, or adjusting to major life changes, can trigger feelings of uncertainty and overwhelm.
Our Approach
At Wild Lavender Therapy, I specialize in addressing these challenges with a holistic, whole-person care approach. This means delving beyond surface-level symptoms to explore the underlying factors contributing to your distress. Whether you're grappling with overwhelming emotions, anxiety, depression, or the weight of societal and familial pressures, I'm here to provide support and guidance.
Personalized Support
Through evidence-based practices and a whole-person care approach, we'll work collaboratively to develop personalized strategies that promote resilience, clarity, and well-being. I am committed to creating a safe, inclusive, and empowering therapeutic space where you can explore your innermost thoughts and feelings, gain insight and understanding, and embark on a journey of self-discovery and healing. Together, we'll create a safe, supportive space where you can heal, grow, and thrive on your journey to mental well-being.
Wild Lavender Therapy
At Wild Lavender Therapy, I specialize in serving Asian American and multicultural clients, but my doors are open to everyone. Regardless of your race, culture, religion, sexuality, gender orientation, disability, or immigration status, you are welcome here. I invite you to reach out if you resonate with my approaches.
Sophia Ngo, LCSW, PPSC
(she/her/hers)
Holistic Therapist for AANHPI/BIPOC Individuals
I work alongside individuals dealing with anxiety, depression, interpersonal relationship issues, life transitions, or those new to therapy. My passion is to support you through your journey towards mental well-being.
I believe in a whole-person care approach, where every aspect of your life is considered in therapy. This means we’ll explore how your mind and body are connected and work together to find balance and healing. This holistic perspective allows us to address not just the symptoms, but the root causes of your concerns, promoting comprehensive and lasting healing.
Together, we will navigate your challenges, address any past traumas, and strive towards finding genuine fulfillment and lasting happiness.